Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?
نویسندگان
چکیده
High-intensity interval training (HIT) is a potent time-efficient strategy to induce numerous metabolic adaptations usually associated with traditional endurance training. As little as six sessions of HIT over 2 wk or a total of only approximately 15 min of very intense exercise (approximately 600 kJ), can increase skeletal muscle oxidative capacity and endurance performance and alter metabolic control during aerobic-based exercise.
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ورودعنوان ژورنال:
- Exercise and sport sciences reviews
دوره 36 2 شماره
صفحات -
تاریخ انتشار 2008